Frederick's Fanatical Fitness Hour

I have noticed some... questionable behaviour here every now and then, which indicates some slightly unhealthy minds. Fear not, however, for it is not nearly too late. A healthy mind can be trained by training a healthy body. Therefore, I wish to invite you to Frederick's Fanatical Fitness hour.

A healthy body. A healthy mind. Join now!

"Questionable behaviour"?
.. Say, Sothe. If I may be so free as to make a recommendation -- maybe this could be.. interesting for you?

Flattering that you think of me, you crow, but you should look at Tormod for this one.

Hey! Where'd that come from?

If I may interrupt your quarrel for a moment, a healthy body and mind doesn't sound half bad. And Frederick here seems to have good intentions. Instead of squabbling over who should and shouldn't try it, why don't we all just give it a go?

Indeed, even for healthy minded ones it is highly recommended to keep training their body to maintain this healthy state.

Well then, shall we start?

...
Fine.

.. Alright, then. Guess I'll have a go. But only to prove that my state is perfectly healthy already!

I think I may pass for this once. I'd much rather enjoy the show from the sidelines.

Let us start with some simple stretching. If we are to engage in intense exercise we will need a proper warming-up. Let's start by stretching various leg muscles, like this...

I think that that crow should definitely participate.

Oh, no need to worry about me. I'm perfectly fine just watching the lessons.

No time for pointless discussions, guys! Warming-up time it is!

Yeah, sure sure. Go watch and figure out all of our weak spots instead of doing something about your own behaviour.

*does not stop stretching legs while speaking*
A lot can be learned from watching, but a sound body is most effectively reached by training. No need to be afraid of your achievements, we'll start simple. Training together is good for building team spirit as well, so please do consider joining us!

You hear the master, crow. [ Shrugs slightly and tries to stretch ]

Yes, I heard the suggestion. And as much as I do appreciate the kind offer, I just realised that I still have some tasks lying around that require my immediate attention, so I'm afraid I will have to pass up this one time. *smirks* Now then, if you'll excuse me..

*Runs in*
Hello there, hope I'm not late for this dance party!
Say, Great Sir Frederick, do you think girls will swoon seeing me with a well-trained body..?

*barges in*

Well-trained body ? But you are as slim as a heron, boy.
Anyway, I heard of Frederick's harsh training, this is perfect. I could use some training ! Who wants to fight me ?

Wow, that's kind of harsh, sir.
Anyhow, I won't physically take you on, but if we make it a battle on who can get the most ladies swoon, consider me the winner, he he!

That's not the kind of challenge I'll enjoy... A good fight is way more stimulating !
Plus, you won't get any girls acting like that.

Ouch man, not nice. But I'll prove you wrong, honest!

Well, I'm curious now. Prove it then. Go talk to this girl over there and try to seduce her with your pathetic flirting techniques.

Pathetic? You haven't even seen me at work yet! How judgmental you are, you big... bully-bird.

Now I'm the bad guy huh... Go ahead then, prove me wrong, beorc.